Mediterranean Vegetable Quiche

Fresh & Flavorful Mediterranean Recipe

Looking for a dish that is creamy, flavorful, and perfect for any occasion? Look no further than this Mediterranean Vegetable Quiche! With its crisp golden crust, a rich and velvety filling, and fresh, vibrant Mediterranean ingredients, this recipe is a total winner. It’s the kind of meal you’ll want to whip up whether you’re hosting a brunch, having a family dinner, or just enjoying a quiet afternoon with a delicious homemade treat. The beauty of this dish lies in its balance of flavors—savory, fresh, and perfectly spiced without overwhelming your taste buds.

What’s even better? It’s surprisingly easy to make! Whether you’re an experienced cook or just starting to get comfortable in the kitchen, this quiche will come together quickly and with minimal fuss. The best part? It’s versatile enough to satisfy all sorts of taste preferences and can be served warm or at room temperature. Just like my Spinach and Feta Pesto Pie (another fan-favorite), this Mediterranean vegetable quiche is guaranteed to impress. So grab your apron and give it a try—you’ll thank me later!

What is Mediterranean Vegetable Quiche?

Have you ever wondered why we call it “Mediterranean Vegetable Quiche“? Well, I think it’s because every bite transports you straight to the sunny Mediterranean shores! Imagine the lush green olive groves, the fresh-picked tomatoes, and the zingy feta cheese dancing around in your mouth. The name is a celebration of the simple yet vibrant flavors that are so iconic to Mediterranean cuisine.

And let’s face it—the way to a person’s heart is through their stomach, and there’s no better way to win them over than with this Mediterranean veggie-packed delight. So why not add a little sunshine to your day? Trust me, your taste buds will thank you. Ready to give it a go?

Why You’ll Love Mediterranean Vegetable Quiche

The Mediterranean Vegetable Quiche is more than just a meal; it’s a journey of flavors. The first reason you’ll love this dish is the main highlight: the blend of fresh vegetables like bell peppers, zucchini, and spinach, combined with rich feta cheese and aromatic herbs. It’s savory, satisfying, and bursting with Mediterranean goodness!

Second, making this quiche at home is a cost-effective choice. No need to spend a fortune at a café or restaurant when you can create this delicious dish in your own kitchen. Plus, it’s an easy recipe to scale up for large groups, so it’s perfect for family gatherings or dinner parties.

Finally, let’s talk toppings—fresh herbs like basil and thyme, tangy sun-dried tomatoes, and a light drizzle of olive oil all come together to elevate the quiche to a whole new level of deliciousness. It’s the perfect balance of flavors, and if you love this, don’t forget to check out my Tomato Basil Tart for another savory recipe!

How to Make Mediterranean Vegetable Quiche

Quick Overview

This Mediterranean Vegetable Quiche is both simple and satisfying! The creamy texture of the filling, paired with crisp veggies and that savory cheese, creates a balanced dish that’s light yet hearty. And the best part? It takes only about 15 minutes of prep time, and with a quick baking session, it’ll be ready to serve. Whether it’s for breakfast, lunch, or dinner, this quiche will be a hit every time!

Key Ingredients for Mediterranean Vegetable Quiche:

• 1 pre-made pie crust (or homemade if you prefer)
• 1 tbsp olive oil
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup fresh spinach, chopped
• 1/2 cup red onion, thinly sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup sun-dried tomatoes, chopped
• 4 large eggs
• 1/2 cup milk (or dairy-free alternative)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh herbs (basil, thyme, or oregano) for garnish

Step-by-Step Instructions

1. Preheat the oven: Begin by preheating your oven to 375°F (190°C).
2. Prepare the vegetables: Heat olive oil in a pan over medium heat. Add the diced bell pepper, zucchini, and red onion. Sauté until the vegetables soften (about 5-7 minutes). Add the spinach in the last minute to wilt it down. Remove from heat and set aside.
3. Prepare the quiche base: In a mixing bowl, whisk together the eggs, milk, and Parmesan cheese. Season with salt and pepper to taste.
4. Assemble the quiche: In your pre-baked pie crust, layer the sautéed vegetables, crumbled feta cheese, and sun-dried tomatoes evenly. Pour the egg mixture over the top and gently spread everything out to ensure it’s evenly coated.
5. Bake: Place the quiche in the oven and bake for 30-35 minutes, or until the center is set and lightly golden. You can check the quiche by inserting a knife—if it comes out clean, it’s ready.
6. Garnish and serve: Let the quiche cool slightly before garnishing with fresh herbs. Serve warm or at room temperature.

What to Serve Mediterranean Vegetable Quiche With:

Pair this Mediterranean Vegetable Quiche with a light side salad, like a simple arugula and cherry tomato mix, dressed with balsamic vinegar and olive oil. If you want to make it a fuller meal, consider serving it with roasted potatoes or even some crispy bread for dipping. For drinks, a chilled glass of white wine or a refreshing iced tea would complement the dish beautifully.

Top Tips for Perfecting Mediterranean Vegetable Quiche:

1. Ingredient Substitutions: If you’re not a fan of feta, try goat cheese or ricotta for a different flavor. You can also swap out the vegetables based on what’s in season—eggplant or roasted tomatoes would be great alternatives.
2. Timing Adjustments: Make sure to let your quiche cool a bit before slicing—it helps the filling set properly and makes for cleaner slices.
3. Common Mistakes to Avoid: Don’t overstuff your quiche with veggies; they release moisture during baking, and too much can make the crust soggy.

Storing and Reheating Tips:

If you have leftovers, store the quiche in an airtight container in the fridge for up to 3 days. Reheat it by placing it in a 350°F oven for 10-15 minutes until warmed through. You can also freeze the quiche before baking it—just wrap it tightly in plastic wrap and foil and freeze for up to 2 months. When you’re ready to enjoy it, bake straight from the freezer, adding an extra 10 minutes to the cooking time.

Recipe Schema Markup

Preparation Time: PT15M
Cooking Time: PT35M
Total Time: PT50M
Type of recipe: Main Dish
Cuisine: Mediterranean
Keywords: vegetable quiche, Mediterranean, feta, summer, healthy food, brunch
Recipe Yield: 6-8 servings
Calories: 280 per serving (approx.)

Pros:

• Light yet filling
• Quick and easy to make
• Customizable with different vegetables
• Vegetarian-friendly
• Can be served warm or at room temperature

Cons:

• Requires a pre-baked pie crust (time-consuming if making from scratch)
• Can be soggy if vegetables are not drained properly

Recipe Instructions:

1. Preheat oven to 375°F.
2. Sauté vegetables until tender.
3. Whisk eggs, milk, and cheese together.
4. Assemble and pour egg mixture over vegetables.
5. Bake for 30-35 minutes until set.
6. Cool slightly and garnish with fresh herbs.

Enjoy this fresh and flavorful Mediterranean Vegetable Quiche today!