Plantain and Eggs Frittata

Savory & Flavorful Breakfast Plantain and Eggs Frittata Recipe

Are you tired of the same old scrambled eggs for breakfast? How about switching things up with a delicious Plantain and Eggs Frittata that’s savory, flavorful, and sure to impress? This frittata is a fantastic way to start your day, combining the richness of eggs with the natural sweetness of plantains, all baked to perfection. It’s the perfect breakfast for busy mornings or even a lazy weekend brunch with family and friends.

Plantains are often overshadowed by bananas, but once you try them in this frittata, you’ll understand why they deserve the spotlight. This dish is incredibly easy to make, takes just 30 minutes, and is packed with nutrients to fuel your day. Whether you’re looking for a family-friendly meal or a dish that’s simple enough for a quick solo breakfast, the Plantain and Eggs Frittata checks all the boxes. It’s flavorful, filling, and a wonderful alternative to the usual breakfast options. Plus, if you’re a fan of my Sweet Potato and Egg Hash, you’ll love how this frittata brings the same comfort and wholesome goodness but with a delicious plantain twist. Get ready to wow your taste buds!

What is Plantain and Eggs Frittata?

So, what exactly is a Plantain and Eggs Frittata? Well, it’s basically a fancy name for a simple yet satisfying egg-based dish that’s loaded with savory goodness. A frittata is like a thick, open-faced omelette, and when you add crispy plantains to the mix, you create the perfect balance of sweet and savory.

Now, why the name? It’s because this dish combines two food favorites—plantains and eggs—in a way that’ll make your taste buds do a happy dance. And let’s not forget the classic saying, the way to a man’s heart is through his stomach—I guarantee this frittata will win you over and anyone else who’s lucky enough to try it. So, why not give it a go? You might just fall in love with this savory, sweet combination!

Why You’ll Love This Plantain and Eggs Frittata:

First things first, let’s talk about the Plantain and Eggs Frittata’s main star: the plantains. Their natural sweetness adds a wonderful contrast to the rich, savory eggs. The crispy edges of the plantains paired with the soft, fluffy eggs create a satisfying texture that will keep you coming back for more.

One of the best things about making this dish at home is that it’s budget-friendly. Plantains are affordable, and eggs are a staple in most kitchens, making this a cost-effective breakfast option that doesn’t compromise on flavor. Plus, the ingredients are simple, so you won’t need a long shopping list or spend hours in the kitchen.

If you love savory breakfasts like my Avocado and Chicken Scramble, this frittata is a perfect next dish to try. It’s packed with flavor, super easy to make, and a great way to switch up your morning routine. So why not give it a go? I promise it’ll quickly become your go-to breakfast.

How to Make Plantain and Eggs Frittata:

Quick Overview:

Making a Plantain and Eggs Frittata is a breeze! You’ll start by frying slices of plantain until they’re golden and crispy, then mix them with whisked eggs and bake until everything is cooked to perfection. It’s simple, satisfying, and packed with flavors that will make your breakfast something special. You can have this frittata ready in about 30 minutes, and it’s the ideal meal for a busy morning or a weekend brunch.

Key Ingredients for Plantain and Eggs Frittata:

• 2 ripe plantains, peeled and sliced
• 6 large eggs
• 1 tablespoon olive oil
• 1/2 cup onion, diced
• 1/2 bell pepper, diced
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon paprika (optional for extra flavor)
• 1/4 cup fresh cilantro, chopped (optional)
• 1 tablespoon butter (for greasing the pan)

Step-by-Step Instructions:

1. Prepare the Plantains: Heat the olive oil in a large skillet over medium heat. Peel and slice the plantains into thin rounds or diagonal pieces, and add them to the skillet. Fry the plantains until golden brown and crispy on both sides—this should take about 3–4 minutes per side. Once done, remove from the skillet and set aside.
2. Sauté the Vegetables: In the same skillet, add the diced onion and bell pepper, cooking for about 3 minutes or until softened. You can add a pinch of salt and pepper to season. Once done, remove from heat and set aside.
3. Whisk the Eggs: In a large bowl, whisk the eggs until well combined. Add the salt, pepper, and paprika (if using), then mix in the sautéed vegetables and plantains. Stir gently to combine.
4. Cook the Frittata: Preheat the oven to 375°F (190°C). Grease a skillet or ovenproof dish with butter, then pour the egg and plantain mixture into the pan. Bake for 12-15 minutes, or until the eggs are set and lightly golden on top.
5. Serve: Once the frittata is done, remove it from the oven and let it cool for a few minutes. Slice it into wedges and serve with a sprinkle of fresh cilantro, if desired. Enjoy the savory, sweet combination of plantains and eggs!

What to Serve Plantain and Eggs Frittata With:

Pair this Plantain and Eggs Frittata with a refreshing green salad for a light and well-rounded meal. For an extra protein boost, serve it with a side of turkey bacon or grilled sausages. You could also enjoy it with a freshly brewed cup of coffee or a glass of freshly squeezed orange juice for a delightful breakfast or brunch experience.

Top Tips for Perfecting Plantain and Eggs Frittata:

• Plantain Texture: Make sure to fry the plantains until they’re crispy. This will give you a delightful contrast to the soft eggs and add an irresistible crunch.
• Flavor Variations: Feel free to add cheese, like cheddar or feta, to the egg mixture for a creamier texture. You can also experiment with different herbs like parsley or oregano to give the dish more flavor.
• Use a Non-stick Pan: If you don’t have an ovenproof skillet, make sure to use a non-stick pan when making the frittata to prevent sticking.

Storing and Reheating Tips:

This frittata stores well in the fridge for up to 3 days. Store it in an airtight container to keep it fresh. When reheating, simply warm it in the microwave for a few seconds or reheat it in a skillet over low heat to prevent it from becoming rubbery. If you want to freeze it, slice the frittata and wrap individual portions in plastic wrap before storing them in a freezer-safe bag. You can freeze it for up to 1 month.

Recipe Schema Markup:

• Preparation Time: PT10M
• Cooking Time: PT20M
• Total Time: PT30M
• Type of recipe: Breakfast, Main Course
• Cuisine: American, Latin
• Keywords: plantain and eggs frittata, breakfast frittata, savory frittata, plantain breakfast recipe, easy frittata, healthy frittata, egg dishes, plantain recipes
• Recipe Yield: 4 servings
• Calories: 280 per serving

Recipe Ingredients:

• 2 ripe plantains, peeled and sliced
• 6 large eggs
• 1 tablespoon olive oil
• 1/2 cup onion, diced
• 1/2 bell pepper, diced
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon paprika (optional)
• 1/4 cup fresh cilantro, chopped (optional)
• 1 tablespoon butter

Pros:

• Quick and easy to prepare.
• Delicious combination of sweet and savory flavors.
• Budget-friendly and family-friendly.

Cons:

• Takes a bit of time to fry the plantains until crispy.
• Frittata can be a bit heavy if eaten in large portions.

Recipe Instructions:

1. Fry the plantains until crispy, then set aside.
2. Sauté onions and bell peppers in the same skillet.
3. Whisk eggs and season with salt, pepper, and paprika.
4. Combine the eggs, sautéed veggies, and plantains.
5. Bake at 375°F for 12–15 minutes, until the frittata is set.

I hope this Plantain and Eggs Frittata becomes a favorite in your breakfast rotation! Enjoy!