Sheet Pan Chicken and Vegetables

Easy & Healthy Dinner

Looking for a quick, healthy, and super delicious meal that everyone in the family will love? Sheet Pan Chicken and Vegetables is the answer! Imagine juicy chicken paired with vibrant, roasted vegetables—all cooked on one sheet pan with minimal prep time and cleanup. This recipe is a total game-changer for weeknight dinners when you need a flavorful and nutritious meal without spending hours in the kitchen.

What makes this dish so special is how simple it is. You only need a handful of ingredients, and the best part is that everything cooks together on one pan. No need for fancy equipment or complex steps—just chop, season, and roast. It’s also incredibly versatile: switch up the veggies based on what you have in your fridge, and it’s still a winner. Plus, it’s the perfect meal for busy families, meal preppers, or anyone looking for a quick and tasty dinner.

If you love this easy dinner, be sure to check out our One-Pot Chicken Pasta recipe—another simple, flavorful dish that’ll have you coming back for more. Now, let’s dive into the recipe for Sheet Pan Chicken and Vegetables!

What is Sheet Pan Chicken and Vegetables?

So, what exactly is Sheet Pan Chicken and Vegetables? Well, it’s exactly what it sounds like—a one-pan dinner where chicken and vegetables roast together in the oven. The chicken is perfectly seasoned, and the veggies—whether they’re potatoes, carrots, or even bell peppers—cook alongside it, absorbing all the delicious flavors. It’s super easy to make and requires very little cleanup afterward. You get a full, balanced meal that’s packed with nutrients and flavor without the stress of managing multiple dishes.

Why is it called “Sheet Pan Chicken and Vegetables“? Simply because everything goes onto a sheet pan (also known as a baking sheet) and is baked to perfection. This no-fuss dinner is a favorite in many households, and it’s likely to become a staple in yours too. After all, who doesn’t love a hearty, healthy meal that doesn’t require much effort? Let’s get started on this super easy recipe that’s sure to make your dinner routine even better!

Why You’ll Love This Sheet Pan Chicken and Vegetables

1. Healthy & Balanced: Packed with lean protein from the chicken and plenty of vitamins and fiber from the vegetables, this meal is both filling and nutritious. It’s a great option for anyone trying to eat healthier without sacrificing flavor.
2. Quick and Easy: This dish takes only about 10 minutes of prep, and the oven does most of the work. Whether you’re cooking for a family or just yourself, this recipe can be on the table in under 45 minutes.
3. One-Pan Wonder: The beauty of this recipe is that it all cooks on one sheet pan. You won’t have to worry about dirtying multiple pots and pans—just one and done. After dinner, simply pop the pan in the dishwasher, and you’re done!

Plus, if you love Sheet Pan Chicken and Vegetables, you might also enjoy our Baked Chicken Thighs with Roasted Brussels Sprouts, another delicious sheet pan recipe that’s perfect for a busy night. Be sure to check it out!

How to Make Sheet Pan Chicken and Vegetables

Quick Overview

Sheet Pan Chicken and Vegetables is one of those recipes that feels like a treat even though it’s super easy. The chicken comes out juicy, the veggies are perfectly roasted, and the flavor combinations are endless. You only need 10 minutes of prep time, and the oven does the rest. You can mix and match the veggies to fit your preferences, and this meal is sure to please everyone at the table. This recipe is perfect for busy weeknights, healthy meal prep, or whenever you want a flavorful, fuss-free dinner.

Key Ingredients for Sheet Pan Chicken and Vegetables

You’ll need just a few basic ingredients to make Sheet Pan Chicken and Vegetables:

• 4 boneless, skinless chicken breasts (or thighs)
• 2 cups baby potatoes (halved)
• 2 large carrots (peeled and cut into sticks)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper (to taste)
• Fresh parsley (optional for garnish)

You can customize this recipe by adding other veggies, such as broccoli, bell peppers, or zucchini, based on what you have on hand. The seasoning is simple but flavorful, making this meal a winner every time.

Step-by-Step Instructions

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This will ensure that the chicken and veggies roast to perfection.
2. Prepare the Chicken: Pat the chicken breasts dry with a paper towel and place them on the sheet pan. Drizzle with olive oil and season with garlic powder, onion powder, paprika, dried thyme, salt, and pepper. Massage the seasonings into the chicken so it’s well coated.
3. Prepare the Vegetables: Cut the baby potatoes in half and the carrots into sticks. Toss the vegetables in olive oil, salt, pepper, and any extra seasonings you like (feel free to add a bit of rosemary or oregano for variety). Arrange the vegetables around the chicken on the sheet pan.
4. Roast the Meal: Place the sheet pan in the oven and bake for 35-40 minutes, or until the chicken is cooked through (165°F internal temperature) and the vegetables are tender and slightly golden brown.
5. Garnish and Serve: Once cooked, remove from the oven and let the chicken rest for a few minutes. Garnish with fresh parsley before serving, if desired.

What to Serve Sheet Pan Chicken and Vegetables With

While Sheet Pan Chicken and Vegetables is a complete meal on its own, you can always add a few sides to elevate the dish. Here are some ideas:

• Rice or Quinoa: A simple side of rice or quinoa will soak up any extra seasoning and add a hearty touch to your meal.
• Mixed Green Salad: A fresh salad with your favorite greens and a light vinaigrette adds a refreshing contrast to the roasted chicken and vegetables.
• Dinner Rolls: Warm, soft dinner rolls are perfect for sopping up the savory flavors from the sheet pan.

Top Tips for Perfecting Sheet Pan Chicken and Vegetables

• Even Sizing: Make sure the chicken and vegetables are cut to roughly the same size. This helps everything cook evenly.
• Don’t Overcrowd the Pan: If your sheet pan is too crowded, the ingredients will steam instead of roasting. Leave space between the chicken and vegetables for the best results.
• Chicken Thighs: If you prefer dark meat, chicken thighs are a great substitute for chicken breasts. Just be sure to adjust the cooking time as they may take a little longer to cook.
• Use a Meat Thermometer: For perfectly cooked chicken, use a meat thermometer to ensure the internal temperature reaches 165°F.

Storing and Reheating Tips

• Storing: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. This makes it great for meal prep!
• Reheating: To reheat, place the chicken and vegetables on a baking sheet and warm in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.

Recipe Schema Markup

• Preparation Time: PT10M
• Cooking Time: PT35M
• Total Time: PT45M
• Type of Recipe: Main dish
• Cuisine: American
• Keywords: Sheet Pan Chicken, healthy chicken dinner, easy sheet pan dinner, roasted chicken and veggies, weeknight dinner
• Recipe Yield: 4 servings
• Calories: Approximately 350-400 calories per serving

Recipe Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups baby potatoes
• 2 large carrots
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper
• Fresh parsley

Pros:

• Quick and easy to prepare
• One-pan meal—minimal cleanup
• Healthy and balanced with protein and veggies

Cons:

• Chicken breasts can dry out if overcooked
• Best served fresh, as reheating can affect the texture of the potatoes

Recipe Instructions:

1. Preheat the oven to 400°F (200°C).
2. Season chicken breasts with olive oil and spices.
3. Toss the vegetables with olive oil and seasoning, then arrange them on the sheet pan with the chicken.
4. Roast for 35-40 minutes, until the chicken reaches 165°F and vegetables are tender.
5. Garnish with parsley and serve!

With Sheet Pan Chicken and Vegetables, you get a healthy, easy, and satisfying meal with minimal effort. Perfect for busy nights or meal prepping for the week, this recipe will surely become a family favorite. Enjoy!