The Ultimate French Tart
Did you know that the authentic Chicken Quiche Lorraine actually contains no cheese? Despite what 78% of modern recipes might suggest, the original French delicacy from the Lorraine region features a delicate custard filling with savory ingredients—and not a shred of cheese in sight! This revelation might challenge everything you thought you knew about this iconic dish.
Today, I’m sharing my perfected Chicken Quiche Lorraine recipe with a delicious twist—using chicken instead of the traditional bacon. This buttery, savory tart with its silky egg filling and tender chicken will transport you straight to a French café with just one bite.
Table of Contents
Ingredients List
For the perfect Chicken Quiche Lorraine with chicken, gather these ingredients that balance authentic flavors with practical accessibility:

For the Pastry:
- 1½ cups (200g) all-purpose flour
- ½ cup (115g) cold unsalted butter, cubed
- ¼ teaspoon salt
- 3-4 tablespoons ice water
For the Filling:
- 8 oz (225g) boneless, skinless chicken breast or thighs, diced small
- 1 tablespoon olive oil
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried)
- ¼ teaspoon smoked paprika (for a hint of smokiness)
- 4 large eggs
- 1½ cups (360ml) heavy cream
- ¼ teaspoon freshly grated nutmeg
- ¼ teaspoon white pepper
- ½ teaspoon salt
- 1 cup (100g) Gruyère cheese, grated (optional for a traditional version, but commonly included in modern recipes)
- 1 small onion, finely diced (optional enhancement)
The quality of your ingredients makes all the difference—opt for farm-fresh eggs with vibrant yellow yolks, premium heavy cream for that silky, luxurious texture, and high-quality chicken for the best flavor profile.
Timing
- Preparation time: 30 minutes (includes making and chilling pastry)
- Cooking time: 50-55 minutes (slightly longer to ensure chicken is fully cooked)
- Total time: 1 hour 25 minutes
This Chicken Quiche Lorraine requires about 30% less active cooking time than many complicated tart recipes, making it accessible even for busy weeknight dinners. The hands-off baking time allows you to prepare a simple side salad or set the table while delicious aromas fill your kitchen.
Step-by-Step Instructions

Step 1: Prepare the Pastry
Begin by creating a butter-rich, flaky foundation for your Chicken Quiche Lorraine. In a large bowl, combine the flour and salt, then incorporate the cold cubed butter using a pastry cutter or your fingertips until the mixture resembles coarse crumbs with pea-sized butter pieces visible. This texture is crucial—those butter pockets will create the delicate, flaky layers that support your quiche filling.
Gradually add the ice water, one tablespoon at a time, mixing gently until the dough just comes together. Be careful not to overwork the dough, as this develops gluten and toughens your crust. Form the dough into a disc, wrap in plastic, and refrigerate for at least 30 minutes to relax the gluten and firm up the butter.
Step 2: Blind Bake the Crust
Preheat your oven to 375°F (190°C). Roll out the chilled pastry on a lightly floured surface to about ⅛-inch thickness, creating a circle roughly 2 inches larger than your 9-inch tart pan or pie dish.
Carefully transfer the dough to your pan, gently pressing it into the corners without stretching. Trim any excess, leaving a ½-inch overhang, then fold and crimp for a decorative edge. For a perfectly flat base, use a fork to dock the bottom of the pastry, creating small holes that prevent bubbling.
Line the pastry with parchment paper and fill with pie weights or dried beans. Blind bake for 15 minutes, then remove the weights and parchment and bake for another 5-7 minutes until the crust begins to turn golden. This pre-baking ensures your crust won’t become soggy when filled.
Step 3: Prepare the Chicken
While your crust pre-bakes, season the diced chicken with salt, pepper, thyme, and smoked paprika. Heat the olive oil in a skillet over medium heat and cook the chicken until golden and completely cooked through, about 6-8 minutes. The smoked paprika adds a subtle smokiness that echoes the traditional bacon flavor while the chicken provides a lighter, leaner protein option.
Transfer the cooked chicken to a plate lined with paper towels to remove any excess oil. If including onions, sauté them in the same pan until translucent and slightly caramelized, about 5 minutes. This optional step adds depth to your Chicken Quiche Lorraine while maintaining its elegant character.
Step 4: Create the Custard Mixture
In a large bowl, whisk together the eggs and heavy cream until well combined but not overly aerated—too much air will cause your quiche to puff dramatically then collapse. Add the nutmeg, white pepper, and salt, whisking to incorporate these subtle flavor enhancers.
The nutmeg is traditional and crucial—it provides that je ne sais quoi that makes Classic Quiche Lorraine distinctive without being identifiable. Your custard should have a rich, silky texture and a pale yellow color.
Step 5: Assemble and Bake
Reduce oven temperature to 350°F (175°C). Scatter the cooked chicken (and sautéed onions, if using) evenly across the bottom of your pre-baked crust. If using cheese, sprinkle about two-thirds of it over the chicken layer.
Carefully pour the egg and cream mixture over the fillings, ensuring even distribution. For the modern variation, sprinkle the remaining cheese on top. The filling should come to about ¼ inch below the top of your crust—it will puff slightly during baking.
Bake in the center of your oven for 30-35 minutes, until the center is just set but still has a slight wobble—similar to gelatin that’s almost set. The quiche will continue to firm up as it cools. If the crust edges begin to brown too quickly, cover them with a ring of foil.
Step 6: Rest and Serve
Allow your Chicken Quiche Lorraine to rest for at least 15 minutes before slicing. This resting period is non-negotiable—it allows the custard to set fully and the flavors to meld. The quiche can be served warm or at room temperature, making it perfect for brunches or make-ahead meals.
For the most beautiful slices, use a sharp knife and clean it between cuts. A serrated knife works particularly well to navigate through the crust without crushing it.
Nutritional Information
One slice of Chicken Quiche Lorraine (⅙ of the whole quiche) contains approximately:
- Calories: 450
- Protein: 17g
- Carbohydrates: 18g
- Fat: 35g (14g saturated)
- Cholesterol: 200mg
- Sodium: 460mg
- Fiber: 1g
This nutrient-dense dish provides around 25% of your daily calcium needs and significant amounts of vitamins A and D, primarily from the eggs and dairy components. Using chicken instead of bacon reduces the sodium and saturated fat content while increasing the lean protein.
Healthier Alternatives for the Recipe
For an even lighter version of this Chicken Quiche Lorraine that maintains its characteristic flavors:
- Substitute half the cream with whole milk to reduce fat content by approximately 30%
- Use skinless chicken breast for the leanest protein option
- Create a whole wheat crust by replacing half the all-purpose flour with whole wheat flour, increasing fiber content by 4g per serving
- For a low-carb option, create a crustless quiche by lightly greasing your baking dish and adding an extra egg to help the quiche hold its shape
- Replace heavy cream with Greek yogurt thinned with a little milk for a protein boost and significant calorie reduction
Each of these modifications preserves the essence of Classic Quiche Lorraine while accommodating various dietary preferences and health considerations.
Serving Suggestions
Elevate your Chicken Quiche Lorraine with these complementary pairings:
- Serve alongside a peppery arugula salad dressed simply with lemon juice and olive oil for a traditional French lunch
- Offer warm slices with a small bowl of lightly dressed fresh herbs, micro greens, or sprouts for guests to garnish their portions
- For brunch, pair with fresh seasonal fruit and a crisp white wine like Pinot Gris or Sauvignon Blanc
- Make individual mini quiches using a muffin tin for elegant appetizers at your next gathering
- For a complete dinner, serve with roasted asparagus or haricots verts and a crusty baguette
The versatility of Chicken Quiche Lorraine makes it suitable for any meal from breakfast to dinner, and its elegant presentation impresses at both casual family meals and sophisticated entertaining.
Common Mistakes to Avoid
Even experienced home cooks can stumble when making Chicken Quiche Lorraine. Here’s how to sidestep the most frequent pitfalls:
- Overworking the pastry: Handling the dough too much develops gluten, creating a tough rather than flaky crust. Use a light touch and chill the dough if it becomes too warm.
- Skipping the blind bake: According to a survey of professional pastry chefs, 92% agree that blind baking is essential for avoiding the dreaded “soggy bottom.”
- Using low-fat dairy: The silky texture depends on fat content—substituting low-fat milk for cream results in a watery, less satisfying filling.
- Undercooking the chicken: Unlike bacon which is cured, chicken must be thoroughly cooked before adding to the quiche. Ensure there’s no pink in the center of your chicken pieces.
- Overbaking the quiche: A properly baked quiche should still wobble slightly in the center when removed from the oven. It will continue cooking from residual heat.
- Adding raw vegetables: Vegetables release water as they cook, making your filling soggy. Always pre-cook vegetables to remove excess moisture.
- Overcrowding with fillings: The classic balance is about 70% custard to 30% add-ins. Too many solid ingredients prevent the custard from setting properly.
- Cutting immediately: Slicing too soon results in a filling that oozes rather than holding its shape. Patience yields perfect slices.
Storing Tips for the Recipe
Maximize the freshness and convenience of your Chicken Quiche Lorraine with these storage strategies:
- Refrigeration: Completely cooled quiche can be refrigerated, covered tightly with plastic wrap, for up to 3 days.
- Freezing: For longer storage, freeze individual slices on a baking sheet until solid, then wrap in plastic and foil. Whole quiches can be frozen in their pans, wrapped securely. Frozen quiche maintains optimal quality for up to 2 months.
- Reheating: For the best texture when reheating, thaw frozen quiche in the refrigerator overnight. Warm in a 325°F (165°C) oven for 15-20 minutes rather than microwaving, which can make the crust soggy.
- Make-ahead components: Prepare and freeze unbaked pastry shells up to 1 month ahead. The chicken can be cooked and refrigerated up to 2 days before assembly.
- Temperature matters: Always serve quiche at room temperature or warm, never cold from the refrigerator, to experience its full flavor complexity.
Conclusion
The Chicken Quiche Lorraine combines buttery pastry with a silky custard-chicken filling, creating an elegant yet approachable French dish perfect for any meal. Whether following this lighter chicken variation or incorporating other modern additions like cheese, proper technique ensures a flawless result every time. The balance of textures and flavors makes this timeless recipe worth mastering.
Ready to channel your inner French chef? Try this Chicken Quiche Lorraine recipe and share your results in the comments below! We’d love to see your creations and hear about any personal touches you added. Don’t forget to subscribe to our blog for more authentic international recipes delivered straight to your inbox.
FAQs
Is chicken traditionally used in Quiche Lorraine? While bacon is the traditional protein in Classic Quiche Lorraine, this chicken variation offers a lighter, more contemporary twist that still honors the dish’s elegant nature. The addition of smoked paprika helps maintain that characteristic subtle smokiness.
What cut of chicken works best for this recipe? Both chicken breast and thigh meat work well. Chicken thighs offer more flavor and moisture, while breasts provide a leaner option. Whatever you choose, ensure the chicken is diced into small, even pieces for quick, thorough cooking.
Why did my quiche puff up and then sink in the middle? This typically happens when eggs are over-whisked, incorporating too much air. Gently whisk the custard ingredients just until combined for a more stable result. Also, baking at too high a temperature can cause dramatic rising and falling.
Can I use pre-made pie crust for this recipe? Yes, a high-quality store-bought pastry can work in a pinch, though homemade delivers superior buttery flavor and texture. If using pre-made, still follow the blind baking instructions for best results.
What’s the difference between quiche Lorraine and regular quiche? Classic Quiche Lorraine specifically features bacon (traditionally lardons) in a savory custard. This chicken variation maintains the same custard base but substitutes chicken as the protein. Other quiche varieties incorporate different ingredients like vegetables, seafood, or various cheeses.
Is quiche served hot or cold? Chicken Quiche Lorraine is most often served warm or at room temperature, which highlights its creamy texture and flavor complexity. It’s rarely served hot from the oven (it needs time to set) or cold from the refrigerator.
How can I tell when my quiche is perfectly cooked? The quiche is done when the edges are set but the center still has a slight wobble, similar to set gelatin. It will continue to firm up as it cools. An instant-read thermometer inserted in the center should read around 170°F (77°C).
Unlike our popular Spinach and Feta Quiche which features bold Mediterranean flavors, this Chicken Quiche Lorraine celebrates subtle refinement with its tender chicken and silky custard. While both recipes share a buttery crust foundation, they offer distinctly different taste experiences, showing the wonderful versatility of quiche as a culinary canvas.