Mediterranean Frittata

Flavorful & Nutritious Mediterranean Frittata Recipe

Looking for a dish that’s quick, healthy, and bursting with flavors? Look no further than this Mediterranean Frittata! Imagine a golden, fluffy frittata loaded with fresh vegetables, tangy feta cheese, and savory olives, all coming together to create a delightful breakfast or brunch that’s both satisfying and nutritious. Whether you’re feeding the family or impressing guests, this frittata is the perfect solution to start the day on a delicious note.

One of the best parts about this Mediterranean Frittata is how easy it is to make. No complicated techniques—just a few simple steps to transform fresh ingredients into a mouthwatering meal. Plus, it’s incredibly versatile! You can add your favorite Mediterranean ingredients, like sun-dried tomatoes or roasted red peppers, to make it uniquely yours.

If you love recipes like the Veggie Omelet or Spinach and Feta Quiche, this Mediterranean Frittata is the perfect next dish to try! It brings together all the wholesome goodness of Mediterranean cuisine in a fuss-free, family-friendly dish that will keep everyone coming back for seconds. So, let’s dive into the recipe and get cooking!

What is Mediterranean Frittata

What exactly is a Mediterranean Frittata? Think of it as a cousin to the traditional omelette, but with a Mediterranean twist! A frittata is essentially an Italian-style egg dish that’s cooked slowly in a pan, with ingredients like vegetables, cheese, and meat mixed right into the eggs. In this version, we’ve taken classic Mediterranean flavors—think olives, tomatoes, feta, and spinach—and combined them into a delicious and filling frittata.

You might wonder, “Why call it Mediterranean?” Well, the name comes from the signature flavors that define Mediterranean cuisine—fresh, healthy, and rich in nutrients. It’s like the way to a person’s heart is through their stomach; the Mediterranean region is famous for its hearty, healthy meals that nourish the body and soul. And what’s more, it’s incredibly easy to make! So, if you’re ready to bring the flavors of the Mediterranean to your kitchen, give this Mediterranean Frittata a try!

Why You’ll Love This Mediterranean Frittata

There are a lot of reasons to love this Mediterranean Frittata, but let’s narrow it down to three big ones:

1. Bursting with Mediterranean Flavors: The Mediterranean is known for its vibrant, healthy ingredients. In this frittata, you get fresh spinach, juicy tomatoes, briny olives, and creamy feta cheese—all working together to create an incredibly satisfying flavor profile. It’s like taking a little trip to Greece, Italy, and Spain without leaving your kitchen!
2. Simple and Quick to Prepare: This frittata doesn’t require fancy equipment or complicated cooking techniques. In under 30 minutes, you can have a hot, flavorful dish ready to serve. Whether you’re making it for breakfast, brunch, or a light dinner, it’s a meal that’s both easy and quick.
3. Cost-Effective and Customizable: You don’t have to break the bank to make this Mediterranean Frittata. The ingredients are affordable, and you can even customize the recipe based on what you have in your fridge. Add some cooked chicken, or swap out the spinach for kale—whatever you have on hand, it’ll still taste amazing!

If you love Spinach and Feta Quiche or Vegetable Frittatas, you’ll adore this Mediterranean version. It’s a fantastic way to incorporate healthy vegetables, protein, and rich flavors into one tasty dish. Ready to give it a try? Let’s get cooking!

How to Make Mediterranean Frittata

Quick Overview

Making a Mediterranean Frittata is super simple and quick. You start by sautéing some vegetables in a skillet, then whisk eggs with seasoning and pour the mixture over the veggies. After a quick cook on the stovetop, it finishes off in the oven, resulting in a perfectly fluffy, golden frittata. It’s satisfying, healthy, and absolutely delicious!

Key Ingredients for Mediterranean Frittata

Here’s everything you’ll need to make this Mediterranean Frittata:

• 8 large eggs
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 red bell pepper, diced
• 1 cup fresh spinach (or arugula)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

These ingredients come together to create the delicious Mediterranean flavor profile that makes this frittata so special. If you don’t have all of them on hand, don’t worry! You can mix and match ingredients based on your preferences. Add some zucchini, artichokes, or sun-dried tomatoes to switch it up!

Step-by-Step Instructions

1. Prepare the Ingredients: Preheat your oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat. Add the diced onion and bell pepper, sautéing for about 5 minutes until softened.
2. Add the Veggies: Add the spinach to the skillet and cook for 1-2 minutes until wilted. Then, toss in the halved cherry tomatoes and sliced olives, cooking for another 2 minutes.
3. Whisk the Eggs: In a separate bowl, crack the eggs and whisk them until well combined. Season with garlic powder, salt, and pepper. Pour the egg mixture evenly over the veggies in the skillet, making sure the ingredients are evenly distributed.
4. Cook the Frittata: Cook the frittata over medium heat for about 5 minutes, just until the edges start to set. Sprinkle crumbled feta cheese on top.
5. Finish in the Oven: Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the eggs are fully set and slightly golden. Keep an eye on it to avoid overcooking.
6. Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired, then slice and serve. Enjoy your Mediterranean Frittata!

What to Serve Mediterranean Frittata With

This Mediterranean Frittata is delicious on its own, but you can pair it with some complementary dishes to make the meal even more complete:

• Mixed Green Salad: A fresh salad with a light vinaigrette will balance the richness of the frittata. Try arugula, cucumber, and cherry tomatoes for a crisp and refreshing side.
• Grilled Bread or Pita: Serve with warm, crusty bread or pita for a perfect Mediterranean meal. You can even drizzle some olive oil or spread hummus on the side.
• Fresh Fruit: Pair the frittata with some fresh fruit, like grapes, melon, or orange slices, for a refreshing contrast to the savory flavors of the frittata.

Top Tips for Perfecting Mediterranean Frittata

• Don’t Overcook the Eggs: The key to a perfect frittata is to cook the eggs gently. Overcooking them can lead to a dry, rubbery texture. Be sure to take the frittata out of the oven when it’s just set but still slightly soft in the center.
• Customize with Your Favorite Veggies: Feel free to swap out ingredients depending on what you have available. You can use zucchini, mushrooms, or even roasted red peppers—just make sure the vegetables are cooked before adding the eggs.
• Use an Oven-Safe Skillet: To avoid transferring the frittata to a baking dish, use an oven-safe skillet like a cast-iron or non-stick pan. This makes it easier to cook the frittata and gives it a golden, slightly crispy edge.

Storing and Reheating Tips

• Storing Leftovers: If you have leftovers, allow the frittata to cool to room temperature before storing it in an airtight container. It will keep in the refrigerator for up to 3 days.
• Reheating: To reheat, you can microwave individual slices for 30-45 seconds or warm the frittata in the oven at 350°F (175°C) for 10-15 minutes, until heated through.
• Freezing: Frittatas can also be frozen! Let them cool completely, then wrap individual slices tightly in plastic wrap and foil. Freeze for up to 3 months. Reheat directly from the freezer in the oven for best results.

Recipe Schema Markup for Mediterranean Frittata

• Preparation Time: PT10M
• Cooking Time: PT15M
• Total Time: PT25M
• Type of Recipe: Breakfast, Brunch
• Cuisine: Mediterranean, Italian
• Keywords: frittata, Mediterranean frittata, spinach, feta, breakfast, brunch
• Recipe Yield: 4 servings
• Calories: 250 per serving

Pros

• Packed with healthy Mediterranean ingredients
• Quick and easy to prepare
• Can be customized based on ingredients you have on hand

Cons

• Best enjoyed fresh, as it may lose some of its texture upon reheating
• May require an oven-safe skillet for easy cooking

Now that you’ve got the recipe, it’s time to dive in and make your own Mediterranean Frittata! With its delicious flavors and simple ingredients, this dish is sure to become a family favorite. Whether it’s for breakfast, brunch, or a light dinner, it’s a meal that brings a taste of the Mediterranean to your table. Give it a try today—you won’t regret it!